When you need a reset, we’re here for you.

Don’t wait until your next vacation to recharge.

Recovery is within reach — whether you have 15 minutes or a full day.

Stress is inevitable, recovery essential.

We offer a number of services that reset your nervous system and fit into your busy schedule. Join now to:

  • Build your resilience

  • Increase your energy, focus, and flow

  • Release stress & tension

Learn more about the benefits of our services here.

Interested in a corporate membership? Learn more here!

THERMOTHERAPY

LIGHT, SOUND, and VIBRATION THERAPY

COACHING & MENTAL HEALTH SERVICES

CORPORATE WELLNESS

With an emphasis on releasing stress, we offer thoughtful services to promote physical and mental well-being — in 15 minutes or less.

Learn more about our services and philosophy.

Upcoming Events

Cold Plunge Classes

Midday Reset at Understory Market

Learn more about our upcoming classes & events.

What People Are Saying…

  • "I genuinely feel that I am closer to the best version of myself. As someone who has always struggled with managing stress from work, it is refreshing to be able to leave some of it at the door. I had some great accomplishments over the last 3 months, and I think these services definitely helped me achieve my goals."

    Eric P., HTX, Accountant & HR Professional

  • "Selah uses a holistic and effective approach to address the impact that stress (especially work-related stress) has on our minds and bodies."

    C.M., Attorney, HTX

  • "Super positive experience! I feel more energized and more relaxed overall. My nervous system feels calmer and I can tell a difference when I use these services regularly."

    Danielle, Private Practice Therapist, HTX

  • "My experience was eye opening. It allowed me to participate in self care in a different way than I have in the past."

    Kevin R., Clinician, HTX

  • "Wonderful experience!!! Really made me more aware of how my body and mind were feeling and what efforts it took to get into and maintain a flow state. "

    B. White, HTX