Thermotherapy
Cold Plunge
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1.5-5 minute sessions of immersion in cold water. Services offered at our partner studio (Heights location).
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Benefits can include an energy boost, mood lift, improved circulation, decreased inflammation and lower blood pressure.
Infrared Sauna
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10-30 minute session. Sweat out the stress in a full spectrum sauna at our partner studio (Heights location).
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Reduced anxiety and stress, detoxification of the body, and improved immunity.