Active Recovery Services

Light, Sound, and Vibration Therapies

BrainTap

  • 9+ minute sessions offered at your location or preferred offsite venue. Brain fitness delivered through guided audio and LED light therapy.

  • Benefits range from enhanced focused and creativity to relaxation and better sleep.

Opus SoundBed

  • 4-35 minute sessions offered at your location or preferred offsite venue. Low frequency vibrations are transmitted to your body as you experience spatial sound or listen to guided meditations and breathwork.

  • Deep relaxation, improved performance, enhanced creativity, and heightened sense of purpose.

ShiftWave Chair

  • 4 - 60+ minute sessions offered onsite at your location or offsite venue.

    Recline in this zero gravity chair as it delivers pulsed pressure waves to your body while you listen to guided meditations and breath work.

  • The benefits you experience will depend on your selected journey and include: relaxation, mental clarity, increased energy, or boosted focus.

LED Light Bed

  • 15 minute session offered at our partner studios in central Houston (MKT Heights) and Spring (Vintage Park).

  • Treat yourself to sun-like warmth (without the UV exposure) while you recharge in the LED light bed.

    Benefits: reduced inflammation, pain relief, a moment of rest.

Thermotherapy Services

Contrast Therapy

  • 30-60 minute session offered at our partner studio in central Houston (MKT Heights).

  • Alternate between hot (infrared sauna) and cold (cold plunge).

    Benefits: energy and mood boost, heightened focus, total nervous system reset, improved circulation.

Whole Body Cryotherapy

  • 2-3.5 minute session offered at our partner studios in central Houston (MKT Heights) and Spring (Vintage Park).

  • Move about in the -150 degree (Fahrenheit) chamber while you listen to your favorite song.

    Benefits: energy and mood boost, enhanced focus, total nervous system reset, reduced inflammation, improved sleep.

Infrared Sauna

  • 15-45 minute session offered at our partner studio in central Houston (MKT Heights).

  • Sweat it out in a full spectrum sauna and experience the healing of deeply penetrating infrared heat. Temperature set to your liking between 110-150 degrees Fahrenheit.

    Benefits: reduced anxiety and stress, detoxification of the body, improved immunity, and more.

Cold Plunge

  • 1.5-3.5 minute session offered at our partner studio in central Houston (MKT Heights).

  • Immerse your body in cold water up to the shoulders (37 degrees Fahrenheit). We recommend starting with 10 second cold showers and building up to 3.5 minute plunges. Breathwork and mindset coaching is available upon request.

    Benefits: energy and mood boost, heightened focus, total nervous system reset, improved circulation.

Stress is inevitable; recovery essential.

Interested in bringing recovery to your workplace?

Click here to schedule a free consultation with our team.

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Other Services

Restorative Movement

60-90 minute sessions. Give your body the restorative movement it needs after a long day of sitting.  Join us for our pop-up events or contact us if you are interested in on-site classes learn more here.
Benefits: 
  • tension release
  • improved mobility
  • sense of calm

  • For every $1 invested in mental wellness, employers can expect to see a $4 return in better health and ability to work.

    World Health Organization, 2016

  • "Almost everything will work again after you unplug it for a few minutes... including you."

    Anne Lamott

  • 1 in 4 men experience burnout regularly, yet few make mental wellness a priority.

    Gallup poll, 2019

  • "There is only one corner of the universe you can be certain of improving, and that's your own self."

    Aldous Huxley